Yoga can help you greet the day even before you get out of bed.
Do This Pose: Sit on the edge of your bed. Interlace your fingers and stretch your arms up toward the ceiling, palms upward. Reaching evenly through all sides of your torso, take a deep inhale and feel your body stretch and open. Exhale and lean to your right, feeling the left side of your body stretch and wake up. Inhale back to center, then exhale and repeat to the left. Feel how stretching your spine and torso energizes you to start to your day.
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